Preparatory exercises

The characteristics of karate skills of Shoto-kai can be expressed as the execution of large moves from low standing or other low positions.
Sufficient exercising of the legs enables trainees to move fast, using the power of the legs.

 

The leg-based moves do not need physical power, and people of all ages and both sexes can learn effective offensive and defensive moves of striking and kicking. Also with the leg-based moves, trainees can display their skills in various blocking techniques.

 

 

Preparatory exercises

Karate exercises usually begin with calisthenics. Any exercises are acceptable, if they make the parts of the body, joints, muscles and tendons flexible. Here, typical exercises are described among those performed today.

 

Spreading legs and bending

While sitting on the floor, spread your legs as wide as possible. While spreading the legs, bend forward, toward one of the legs, and then the other leg. When bending forward, remember to extend your arms, and continue practicing, so that your head, then your chest, and finally your stomach touch the floor. Similarly, carefully exercise bending sideways.

 

 

 

Kicking while standing up

Stand with your feet close together, bend your knees, and crouch. While standing up fast, kick. First raise knee, and kick as if you are kicking the toe out high. Return to the crouching position after kicking. 

 

 

Kicking

Raise the leg – 1

 

Raise the leg – 2

 

Calisthenics with a partner

Always remember to support your partner and never force your partner.